Tips and information

• Eat nutritious food such as fruit, vegetables, legumes, nuts and whole grains, milk, meat and fish
• Limit fat to no more than 30% of food eaten each day
• Limit salt to less than 5 grams (around a teaspoon) each day
• Limit sugar to no more than 10% of daily calories
• Know that total calories are about 2500 a day for a man and 2000 for a woman